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LiftLog 19% 1,875 106,077 593,350 1,874 4

Summary

Language code zh_Hans
Aliased language codes chi, chinese, chinese_chs, chinese_zh, chs, cmn, cmn_hans, cn, schinese, zh, zh_chs, zh_cmn_hans, zh_cn, zh_hans_cn, zh_simplified, zhcn
English name of the language Chinese (Simplified Han script)
Text direction Left to right
Case sensitivity Case-insensitive
Number of speakers 1,286,444,445
Plural: Default plural 3 translations
Number of plurals 1
Plural type None
Plurals
Plural formula 0
Plural: Qt Linguist plural 0 translations
Number of plurals 1
Plural type None
Plurals
Plural formula 0
5 days ago

String statistics

Strings percent Hosted strings Words percent Hosted words Characters percent Hosted characters
Total 2,323 107,770 603,624
Approved 0% 0 0% 0 0% 0
Waiting for review 19% 448 1% 1,693 1% 10,274
Translated 19% 448 1% 1,693 1% 10,274
Needs editing 1% 1 1% 10 1% 68
Read-only 0% 0 0% 0 0% 0
Failing checks 1% 4 1% 22 1% 135
Strings with suggestions 0% 0 0% 0 0% 0
Untranslated strings 80% 1,874 98% 106,067 98% 593,282
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107 k
Hosted words
2,323
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19%
Translated
1
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Trends of last 30 days

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User avatar LiamMorrow

Resource updated
File “app/assets/exercises/zh-hans.json” was added. 2 weeks ago
User avatar LiamMorrow

String added in the repository
Grab a dumbbell in each hand and place your upper arms on top of the preacher bench or the incline bench. The dumbbells should be held at shoulder height and the elbows should be flexed. Hold the dumbbells with the palms of your hands facing down. This will be your starting position.
As you breathe in, slowly lower the dumbbells keeping the palms down until your upper arm is extended and your biceps are fully stretched.
Now rotate your wrists once you are at the bottom of the movement so that the palms of the hands are facing up.
As you exhale, use your biceps to curl the weights up until they are fully contracted and the dumbbells are at shoulder height. Again, remember that to ensure full contraction you need to bring that small finger higher than the thumb.
Squeeze the biceps hard for a second at the contracted position and rotate your wrists so that the palms are facing down again.
Repeat for the recommended amount of repetitions.
 
Zottman Preacher Curl.instructions
2 weeks ago
User avatar LiamMorrow

String added in the repository
Zottman Preacher Curl
 
Zottman Preacher Curl.name
2 weeks ago
User avatar LiamMorrow

String added in the repository
Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.
Make sure the palms of the hands are facing each other. This will be your starting position.
While holding the upper arm stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Your wrist should rotate so that you have a supinated (palms up) grip. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level.
Hold the contracted position for a second as you squeeze the biceps.
Now during the contracted position, rotate your wrist until you now have a pronated (palms facing down) grip with the thumb at a higher position than the pinky.
Slowly begin to bring the dumbbells back down using the pronated grip.
As the dumbbells close your thighs, start rotating the wrist so that you go back to a neutral (palms facing your body) grip.
Repeat for the recommended amount of repetitions.
 
Zottman Curl.instructions
2 weeks ago
User avatar LiamMorrow

String added in the repository
Zottman Curl
 
Zottman Curl.name
2 weeks ago
User avatar LiamMorrow

String added in the repository
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. The correct height should be anywhere above the waist but below the chest. Once the correct height is chosen and the bar is loaded, lock your hands together and place the bar on top of your arms in between the forearm and upper arm.
Lift the bar up so that it is resting on top of your forearms. If you are holding the bar properly, it should look as if you have your arms crossed but with a bar running across them.
Step away from the rack and position your legs using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. This will be your starting position. (Note: For the purposes of this discussion we will use the medium stance described above which targets overall development; however you can choose any of the three stances discussed in the foot stances section).
Begin to lower the bar by bending the knees as you maintain a straight posture with the head up. Continue down until the angle between the upper leg and the calves becomes slightly less than 90-degrees (which is the point in which the upper legs are below parallel to the floor). Inhale as you perform this portion of the movement. Tip: If you performed the exercise correctly, the front of the knees should make an imaginary straight line with the toes that is perpendicular to the front. If your knees are past that imaginary line (if they are past your toes) then you are placing undue stress on the knee and the exercise has been performed incorrectly.
Begin to raise the bar as you exhale by pushing the floor with the ball of your foot mainly as you straighten the legs again and go back to the starting position.
Repeat for the recommended amount of repetitions.
 
Zercher Squats.instructions
2 weeks ago
User avatar LiamMorrow

String added in the repository
Zercher Squats
 
Zercher Squats.name
2 weeks ago
User avatar LiamMorrow

String added in the repository
The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.
Begin by racking the apparatus across the back of the shoulders. With your head looking forward and back arched, lift the yoke by driving through the heels.
Begin walking as quickly as possible using short, quick steps. You may hold the side posts of the yoke to help steady it and hold it in position. Continue for the given distance as fast as possible, usually 75-100 feet.
 
Yoke Walk.instructions
2 weeks ago
User avatar LiamMorrow

String added in the repository
Yoke Walk
 
Yoke Walk.name
2 weeks ago
User avatar LiamMorrow

String added in the repository
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.
 
Wrist Rotations with Straight Bar.instructions
2 weeks ago
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