LiftLog/Exercises — Italian @ Weblate

Translation status

1,746	Strings	1%	Browse Translate
105,664	Words	1%
591,014	Characters	1%

Strings status

Strings Words Characters
1,746 105,664 591,014	All strings	Browse Translate Zen
20 990 5,494	Translated strings	Browse Translate Zen
1,726 104,674 585,520	Unfinished strings	Browse Translate Zen
1,726 104,674 585,520	Untranslated strings	Browse Translate Zen
1 2 8	Translated strings with dismissed checks	Browse Translate Zen

Other components

	Component	Translated	Unfinished	Unfinished words	Unfinished characters	Untranslated	Checks	Suggestions	Comments
	Liftlog App AGPL-3.0-or-later	100%	0	0	0	0	5	0	0

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Summary

Project website	github.com/LiamMorrow/LiftLog
Translation license	GNU Affero General Public License v3.0 or later
Translation process	Translations can be made directly. Translation suggestions can be made. Any authenticated user can contribute. The translation uses monolingual files. The translation base language is editable.
Source code repository	`https://github.com/LiamMorrow/LiftLog`
Repository branch	main
Last remote commit	fix: Ensure exercises not completed don't block progression `07a7a356` LiamMorrow authored a week ago
Last commit in Weblate	Translated using Weblate (Italian) `c764b37e` FilippoDeAngelis authored 4 days ago
Weblate repository	`https://translate.liftlog.online/git/liftlog/liftlog-app/`
File mask	`app/assets/exercises/*.json`
Monolingual base language file	`app/assets/exercises/en.json`
Translation file	Download `app/assets/exercises/it.json`
Last change	Aug. 6, 2026, 10:50 a.m.
Last change made by	Background commit
Language	Italian
Language code	it
Text direction	Left to right
Case sensitivity	Case-sensitive
Number of speakers	70,475,318
Number of plurals	3
Plural type	One/many/other
Plurals	One	1
	Many	1000000, 2000000
	Other	0, 2, 3, 4, 5, 6, 7, 8, 9, 10, …
Plural formula	`(n == 1) ? 0 : ((n != 0 && n % 1000000 == 0) ? 1 : 2)`

4 days ago

String statistics

	Strings percent	Hosted strings	Words percent	Hosted words	Characters percent	Hosted characters
Total		1,746		105,664		591,014
Translated	1%	20	1%	990	1%	5,494
Needs editing	0%	0	0%	0	0%	0
Read-only	0%	0	0%	0	0%	0
Failing checks	0%	0	0%	0	0%	0
Strings with suggestions	0%	0	0%	0	0%	0
Untranslated strings	98%	1,726	99%	104,674	99%	585,520

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105 k

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1,746

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weblate:commit

Changes committed

Changes committed 4 days ago

FilippoDeAngelis

Translation added

English

Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.
The palms of the hands should be facing your torso. This will be your starting position.
While holding the upper arm stationary, curl the right weight forward while contracting the biceps as you breathe out. Continue the movement until your biceps is fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second as you squeeze the biceps. Tip: Only the forearms should move.
Slowly begin to bring the dumbbells back to starting position as your breathe in.
Repeat the movement with the left hand. This equals one repetition.
Continue alternating in this manner for the recommended amount of repetitions.

Italian 809 characters edited Current translation State: Translated

Posizionati in piedi con il torso dritto e un manubrio in ciascuna mano con le braccia distese. I gomiti dovrebbero essere vicini al torso.
I palmi delle tue mani dovrebbero essere rivolti verso il torso. Questa è la posizione iniziale.
Mentre mantieni la parte superiore del braccio ferma, solleva il peso destro contraendo il bicipite mentre espiri. Continua il movimento finché il bicipite è completamente contratto e il manubrio è al livello della spalla. Mantieni la posizione contratta per un secondo spremendo il bicipite. Nota: si dovrebbe muovere solo l'avambraccio.
Lentamente riporta il manubrio alla posizione iniziale mentre inspiri.
Ripeti il movimento con la mano sinistra. Questo è una ripetizione.
Continua ad alternare i movimenti in questa maniera per il numero raccomandato di ripetizioni.

Context

4 days ago

FilippoDeAngelis

Translation added

English

Italian 25 characters edited Current translation State: Translated

Context

4 days ago

FilippoDeAngelis

Translation added

English

Italian 370 characters edited Current translation State: Translated

Context

4 days ago

FilippoDeAngelis

Translation added

English

Italian 38 characters edited Current translation State: Translated

Context

4 days ago

weblate:commit

Changes committed

Changes committed 9 days ago

FilippoDeAngelis

Translation added

English

Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform it. Now lift your shoulders into the crunch position.
Bring knees up to where they are perpendicular to the floor, with your lower legs parallel to the floor. This will be your starting position.
Now simultaneously, slowly go through a cycle pedal motion kicking forward with the right leg and bringing in the knee of the left leg. Bring your right elbow close to your left knee by crunching to the side, as you breathe out.
Go back to the initial position as you breathe in.
Crunch to the opposite side as you cycle your legs and bring closer your left elbow to your right knee and exhale.
Continue alternating in this manner until all of the recommended repetitions for each side have been completed.

Italian 891 characters edited Current translation State: Translated

Stenditi sul pavimento con la parte lombare premuta a terra. Per questo esercizio, dovrai mettere le mani ai lati della testa. Presta però attenzione a non affaticare il collo mentre esegui l'esercizio. Ora solleva le spalle ed entra in una posizione di crunch.
Solleva le ginocchia finché non sono perpendicolari al pavimento, con la parte inferiore delle gambe parallela al pavimento. Questa sarà la posizione iniziale.
Ora, simultaneamente, fai un lento movimento di pedalaggio scalciando in avanti la gamba destra mentre riporti indietro la gamba sinistra. Porta il tuo gomito destro vicino al ginocchio sinistro piegandoti di lato, espirando.
Torna alla posizione iniziale inspirando.
Piegati nel lato opposto mentre pedali e porta il gomito sinistro al ginocchio destro mentre espiri.
Continua ad alternarti in questa maniera finché non hai completato le tue ripetizioni per ogni lato.

Context

10 days ago

FilippoDeAngelis

Translation added

English

Italian 8 characters edited Current translation State: Translated

Context

10 days ago

FilippoDeAngelis

Translation added

English

Italian 407 characters edited Current translation State: Translated

Context

10 days ago

FilippoDeAngelis

Translation added

English

Italian 28 characters edited Current translation State: Translated

Context

10 days ago

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1,746	File in original format as translated in the repository	JSON nested structure file
1,746	All strings, converted files enriched with comments; suitable for offline translation	Android String Resource	CSV	JSON	JSON nested structure file	gettext PO	iOS strings	TBX	TMX	XLIFF 1.1 with gettext extensions	XLIFF 1.1	XLSX
1,726	Unfinished strings, converted files enriched with comments; suitable for offline translation	Android String Resource	CSV	JSON	JSON nested structure file	gettext PO	iOS strings	TBX	TMX	XLIFF 1.1 with gettext extensions	XLIFF 1.1	XLSX

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LiftLog

Exercises

Italian

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